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One of the best things that people can do to keep their hearts healthy is to make sure their cholesterol levels are in check. According to the American Heart Association, cholesterol can slowly build up on the inner walls of the arteries that deliver blood to the heart and brain. The buildup can turn into plaque that hardens the arteries and makes them less flexible. This may lead to blood clots, stroke and a number of other serious issues. This is why everyone should regularly get cholesterol tests to make sure they have healthy levels of beneficial high-density lipoprotein cholesterol and low levels of low-density lipoprotein, the type that tends to cause cardiovascular problems.

Cholesterol primarily comes from the food people eat, which is why it's important to maintain a healthy diet. Organ meats, veal and beef are all very high in cholesterol, which is why these foods should only be eaten sparingly. In fact, recent research suggests that one of the best ways to protect the heart and keep cholesterol levels low is to eschew meat altogether.

Consider going veggie... Full Story

Obese individuals have a higher risk than those with healthier weights to develop heart disease and high cholesterol. This is why people who are obese should regularly get blood tests to help determine if they are on their way to developing any adverse health conditions. While overweight individuals likely know that they need to exercise regularly in order to shed pounds and improve insulin sensitivity and cholesterol levels, not everyone has the motivation to workout.

It can particular be difficult for people to participate in a high-intensity workout regimen if it's been a long time since they last hit the gym. However, according to a recent study conducted by researchers from Maastricht University in the Netherlands, a low-intensity exercise program can be even more effective than a strenuous one.

Walk your way to healthier levels... Full Story