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One particular omega-3 may help fight liver diseaseIt's now become very common to hear about the growing obesity problem in the U.S., but many people may still not understand the far-reaching consequences of being overweight. For example, excess pounds may not only harm the heart, but the liver as well. For example, the Mayo Clinic states that being obese can increase a person's risk of developing nonalcoholic fatty liver disease, which is a liver problem that can occur even if a person does not drink alcohol excessively. This is why overweight individuals should make sure to get a liver panel test, which can detect any of the early signs of liver damage.
Over the years, research has suggested that omega-3 fatty acids may help protect against liver disease, so people may want to work to get more of these healthy lipids into their diet. Recently, scientists from Oregon State University discovered that one particular type of omega-s seems to have a more powerful ability to protect the liver than the rest.
Not all omega-3s are the same... Full Story
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