Testosterone is a hormone produced in both men and women. However, it’s more likely to be an issue for men because they have much greater testosterone levels than women. If you’re having problems with your sex drive or energy, and you suspect it might be due to low testosterone levels, the best option is to get tested and start treating your condition. Hormone replacement therapy, more specifically Testosterone Replacement Therapy (TRT), is one of the most effective ways to deal with low testosterone. 

Testosterone Runs The Show In Men

Testosterone is a hormone that is produced by the testicles, and it’s responsible for male characteristics such as facial hair, deep voice, and muscle mass. The normal range of testosterone levels is 300-1,000 ng/dL. 

You can determine your T-level value by getting a blood test. Testosterone levels can be affected by things like age and lifestyle factors. If you’re experiencing any unusual symptoms (more on this later) it is best to get tested and start changing your lifestyle along with getting medications. Testosterone replacement therapy (TRT) may be a great option to start feeling like yourself again. 

What Are Some Symptoms Of Low Testosterone?

Having low T-levels can cause a variety of symptoms, including:

• Low libido
• Reduced energy
• Decreased muscle mass
• Depression and/or anxiety—either of which can also lead to low libido, low energy, and reduced muscle mass.
• Erectile dysfunction (also called impotence)
• Enlarged breasts (gynecomastia)

Testosterone Replacement Therapy

The use of testosterone replacement therapy (TRT) to treat low testosterone is controversial. Many doctors believe that TRT is an effective treatment for men with low levels of testosterone who are otherwise healthy; others believe that this type of hormone replacement therapy has too many risks.

For people who want to use TRT to treat symptoms related to low testosterone, it’s important that they get medical advice first before starting a course of treatment. In addition, if you’re considering using TRT as part of a treatment plan for symptoms caused by another condition such as hypogonadism (a condition where the body doesn’t produce enough testosterone), then make sure you speak with your doctor about whether or not this is appropriate for you. Getting tested regularly is also an essential part of monitoring your treatment. 

Lifestyle Changes Can Help Increase Your Testosterone Levels

There are several things you can do in addition to TRT to increase your testosterone levels: 

• Start exercising. In addition to the obvious physical benefits, regular exercise has been shown to boost free testosterone levels in men by as much as 15%. A good place to start would be working out (especially strength training) for at least 30-45 minutes five days a week.
• Eat better. Load up on vegetables, fruit, healthy fats, and lean proteins. Reduce your intake of refined sugar and ultra-processed foods (like fast food). 
• Make sure you’re getting enough sleep every night. Getting 7-9 hours of sleep will allow you to optimize your body’s hormone production. 

Conclusion

One of the most effective medications for low testosterone is Testosterone Replacement Therapy pills, injections, and pellets. If you find yourself experiencing unusual symptoms, get a sample of your blood tested for testosterone levels and speak to your doctor if your results are abnormal. This way, you won’t have to suffer forever, and in silence. You can get prompt treatment and start living your best life again.

Key Takeaways

• Testosterone is a hormone responsible for male characteristics, energy levels, and sex drive
• Low T-levels can result in uncomfortable symptoms that can be treated with TRT
• Beginning TRT can be life-changing. However, ensure that you are taking this medication under the supervision of a professional and getting tested regularly.