Introduction
If you’re experiencing a low testosterone level, it’s important to treat it as low levels of this hormone can lead to osteoporosis, low sex drive, infertility and other health issues. There are many ways to address this without using prescription drugs. Here are some natural remedies for balancing out your testosterone levels.
Testosterone Replacement Therapy (TRT)
Hormone replacement therapy, or HRT, is one of the treatments to address the symptoms of low testosterone. Testosterone is a hormone that’s made in the body, but it can be taken as a supplement when levels are low. This hormone have an effect on the testicles—the male sex organs that produce sperm cells and the ovaries—the female sex organs, as well as other organs in both men and women.
Some people use testosterone replacement therapy (TRT), which is a type of HRT, to treat age-related declines in their testosterone levels. If you think you may have low T levels, get your hormones checked and ask your doctor for advice on the best treatment before deciding on starting TRT.
Watch Out For What You Eat
One of the most common questions is “can you increase testosterone naturally?”
Studies show that following a healthy diet can increase testosterone levels substantially. Ways to increase your levels of this hormone with diet:
- Eat more protein-rich foods such as eggs and meats
- Avoid excess sugar consumption
- Increase your fiber intake – found in fruits and vegetables
- Avoid processed foods (frozen meals and other ready-to-eat foods)
While no magic foods will compensate for your testosterone levels by themselves, eating whole foods will help give your body everything it needs to produce adequate amounts of testosterone on its own.
Do Exercise
Exercise has been shown to increase testosterone levels and reduce stress, which is one of the causes for low testosterone in men. It can also help you sleep better and maintain a healthy weight.
Consider Sex Therapy
Sex is great for your health. If you have low testosterone, there’s a chance that sex will help boost your levels. It releases endorphins in both men and women, which are chemicals known to make us feel happier. In addition to these benefits, having regular sex increases dopamine (which makes us feel pleasure) and serotonin (which helps regulate our mood).
There’s a catch – low testosterone levels may have symptoms of low libido (sex drive), which can interfere with the desire of wanting to have sex. If this is your case, get your hormone levels tested and try out the other natural remedies described above.
Make Some Lifestyle Changes
There are other ways to increase your testosterone levels naturally beyond the ones mentioned above. You can make some simple lifestyle changes:
- Cut down on alcohol
- Get more restful sleep
- Stress less
Conclusion
If you’re experiencing low testosterone levels, the first step is getting a hormone blood test. After, you can start thinking of treating the condition. The best way to address the problem is to work with your doctor and explore all available treatment options. You may need to try different methods before finding one that works best for you and your body chemistry. Using all these methods together will give us better results than using just one method alone.