Introduction
Many men experience low testosterone at some point in their lives. Symptoms of low testosterone include fatigue, depression, loss of libido, and erectile dysfunction. Natural remedies such as diet changes and exercise can help boost your levels, but it’s wise to speak to your doctor or pharmacist before buying any over-the-counter supplements that claim to treat or cure low T or male menopause.
What is low testosterone?
Low testosterone, or Low T, is a condition where testosterone is low in the body due to multiple causes. Testosterone is a hormone produced by the testicles and is responsible for male traits like facial hair and muscle mass. Its levels naturally decline after 30 years old, never the less low testosterone may mean something else is going on.
Symptoms of low T in men include:
- Fatigue
- Loss of energy
- Erectile dysfunction (ED)
In women who experience this condition, they might experience:
- Body hair growth
- Acne on their bodies
How can I boost my testosterone naturally?
If you’re looking to boost your testosterone naturally, there are several things you can do.
- Get enough sleep. Sleep is important in maintaining healthy testosterone levels because it allows your body to grow and repair itself while resting. Adults should aim for 7-9 hours per night.
- Maintain a healthy weight. Excess weight can negatively affect testosterone levels in men and women by increasing insulin resistance and blocking LH’s (luteinizing hormone) effects.
Can you buy testosterone boosters over the counter?
Some of the testosterone boosters sold over the counter have been banned in some countries, so be sure to check with a doctor if you have any questions or concerns about their effectiveness or use. The most common are DHEA and Tribulus Terrestris, which can be available at health stores and online.
Hormone therapy is the most effective way to treat low testosterone
Hormone therapy (HT) is the most effective treatment for low testosterone. Natural methods can be effective, but not as effective as HT and often require more time and effort than hormone treatments. If you’re interested in natural options for low testosterone, speak with your doctor about what is best suited for you.
Conclusion
If you’re looking to boost your testosterone levels naturally, there are plenty of options available. However, these remedies may not be as effective as hormone therapy, which is what many doctors recommend for treating low testosterone in men over 40 years old. If you think you may need help boosting your hormones naturally, talk with your doctor about the best way to proceed.